Dec 13, аи Causes of nighttime foot cramps Inactivity. Sitting for long periods of time or otherwise being inactive may make the muscles in your feet more apt to Overexertion of the muscles. On the other end of the spectrum, working the muscles in your feet too Author: Ashley Marcin. Dec 09, аи In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps.
Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems.
The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps.
Several conditions, such as nght failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you're most likely aware of it and have symptoms other than night leg cramps.
People who are taking certain medications, such as certain diuretics, might be more likely to have night leg cramps, although it's not known if there's a direct connection. Restless legs syndrome RLS is sometimes confused with night leg cramps, but it's a separate condition. Causes shown here are cauess associated with this what is loss prevention agent. Work with your doctor or other health care professional for an accurate diagnosis.
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Sign up now. Show references Winkelman JW. Nocturnal leg cramps. Accessed Nov. Monderer RS, et al. Current Neurology and Neuroscience Reports. Allen RE, et al. American Family Physician. Wilkinson JM expert opinion. Mayo Clinic, Rochester, Minn. Garrison SR, et al. Nocturnal leg cramps and prescription use that precedes them.
Archives of Internal Medicine. See also Prevent night leg cramps. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Reprint Permissions A single copy qt these materials may be reprinted for noncommercial personal use only.
What to do when foot cramps strike?
Jul 24, аи Nocturnal leg cramp causes Sedentary lifestyle.. Muscles need to be stretched regularly to function properly. Sitting for long periods of time Muscle overexertion.. Too much exercise can create an overworked muscle and may be associated with muscle cramps. Improper sitting position.. . Dec 13, аи Causes of nighttime foot cramps Inactivity. Sitting for long periods of time or otherwise being inactive may make the muscles in your feet more apt to Overexertion of the muscles. On the other end of the spectrum, working the muscles in your feet too Author: Ashley Marcin. Dec 09, аи In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps.
Ever have a pleasant sleep interrupted by the overwhelming need to leap out of bed and do 20 quick laps around the room? All while trying to keep your cursing from waking up the family? Your muscles get a mistaken message to flex hard, flex to the point of locking up. Hydration is essential for good neurological communication. So drink plenty of water throughout the day, and keep the tank filled up during any prolonged exercise.
A balance of electrolytes calcium, sodium, potassium, and magnesium is essential for efficient brain-to-muscle message transmission.
Leafy green vegetables and fruits, including bananas, can add the necessary elements. Deficiencies in the B vitamins B, thiamin, folate, etc.
Take time to stretch your calf muscles and feet before beginning the day, before and after exercise, and before going to bed. Get a book. When you exercise harder than usual, to the point of feeling muscle fatigue, make extra sure that your hydration, electrolyte supply, and stretching regimen are all in order. It could be inactivity. Sitting for long periods of time or otherwise being inactive may cause muscle cramping in your feet.
Some blood flow problems mimic the pain of cramping. If your foot cramping happens while you are exercising, it could be arteriosclerosis narrowing of the arteries in the extremities. So if you frequently get muscle spasms while exercising, see your doctor.
Medicines such as statins lowers cholesterol and diuretics like Lasix controls liquid retention can mimic the pain of muscle cramps. Diuretics lower blood pressure can indirectly cause foot cramping by depleting electrolytes from your system. If you have cramps soon after starting a new medication, talk to your doctor. Just examine a pair of stilettos, and then watch a woman walk on them.
You know her foot muscles are going to rebel in tight shoes. And you know their rebellion is righteous. Custom Orthotics can be a real lifesaver and foot saver for many people, but especially for those who stand a lot. Bob Baravarian. It could be a birth-to-be. Muscle cramps are a lot more common during pregnancy. Symptoms of diabetes , thyroid conditions, kidney disease, and anemia can include muscle cramps.
The good news is that ordinary foot cramps will generally subside, given some help. Triage includes those 20 laps around the room. Immediate stretching, coupled with massage, will also help. If you happen to have a stationary bike handy, use it. Cursing does seem to help, as well. Ibuprofen can provide some pain relief.
Longer term remedies for cramp relief include: Establishing a regular pattern of exercise, together with foot and calf stretches. Sufficient hydration. Adequate dietary electrolytes magnesium, potassium, calcium, sodium , and B vitamins.
Beans, nuts, and seeds are rich in magnesium. Forgiving footwear. Chronic or severe foot cramps should be checked for underlying conditions and be treated by your doctor. Why choose University Foot and Ankle Institute to address your foot pain? Our nationally recognized foot and ankle specialists offer the most advanced podiatric care and the highest success rates in the nation. We are leaders in researching, diagnosing, and treating all foot and ankle conditions. For more information or to schedule a consultation, please call or make an appointment online now.
Masks are required in our institutes at all times. We are conveniently located throughout Southern California and the Los Angeles area. Or call Foot Cramps at Night? What You Need to Know! Written by: Dr. About Latest Posts. Gina Nalbandian, DPM. Gina Nalbandian is a fellowship trained foot and ankle specialist specializing in reconstructive and revisional foot and ankle surgery, foot and ankle trauma, sports medicine, and limb salvage.
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