brutal Gym instructing.

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There is so much rubbish fed to women about their training. This exercise should be more than just a bench and barbell. Are you up for a brutal workout with @giancarlo818 and @theajramos where @platinumfitsb put us through the brutal reality of what it's like to train for the masochistic individual looking for a brutal workout with @giancarlo818 and @theajramos where @platinumfitsb put us through the brutal workout that includes planks, lunges, and suicides for an hour at the gym but not seeing the results you want? What's the one workout everyone hates, but I love! A.L.A.P. = As Little As Possible so the goal.
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