How to Treat Snoring in Adults?
Some at-home, over-the-counter remedies you can try to help alleviate snoring include: Nasal dilator strips, worn externally across the bridge of the nose and sides of the nostrils, as well as nasal inserts that stabilize or expand the nasal valve can help. Wearing a chin strap to keep the mouth closed during sleep could also be of benefit. Sep 28, · Digestion plays a big role in our sleep patterns and can cause snoring. Fenugreek and spearmint are amazing herbs that can cure snoring from digestive issues, in particular caused by indigestion — an acid problem in the digestive system. These herbs can help rid your body of this acid and decrease your chances of snoring while you datingfuckdating.com: Kyra Oliver.
Snoring is a sound produced trext the vibration of the soft tissues of the upper airway during sleep as muscles relax and air has to flow through a hiw throat.
Studies estimate that 45 percent of men and 30 percent of women snore on a regular basis. In fact, snoring causes many couples to sleep in separate rooms, and often places a strain on marriages and relationships.
Recent evidence suggests that severe, chronic snoring may even cause thickening of the carotid arteries and potentially increase the aduls of stroke.
Snoring may also be a sign of a more serious ttreat condition known as obstructive sleep apnea OSAcharacterized by a repetitive complete or partial obstruction of breathing that can treta hundreds of times throughout the night. Most patients who snore should receive a comprehensive sleep evaluation by a trained physician, that often includes sleep testing performed in the home or at a sleep laboratory.
Palatal Implants —A pillar procedure involves surgically placing rigid fiber implants or suspension sutures into the roof of the mouth the soft palate.
This is performed under local anesthesia in the office. Barbed suspension sutures may also be used to shorten or lift the palate. Potential benefits of this method include mild discomfort and snoirng recovery. Complications are rare but include implant or suture extrusion, or infection, that may require removal adultz replacement. Injection Snoreplasty adu,ts this method, also trext under local anesthesia in the office, a chemical is injected into the soft palate. The subsequent inflammation and scar tissue stiffen the palate, decreasing vibration and snoring.
Trsat most commonly used agent is sodium tetradecyl sulfate, which has also been used to treat varicose veins. Injection snoreplasty has a lower cost than other methods, but is associated with more pain and recovery time.
Some patients may also require additional injection treatments to achieve optimal results. Radiofrequency —Radiofrequency treatment, also an office-based procedure performed under local anesthesia, uses heat to stiffen portions of the soft palate. Multiple treatment sessions may be required to achieve the desired results. Discomfort and recovery are generally less than injection snoreplasty, but more than palatal implants. Cost of radiofrequency also usually falls in between the other two options.
Enlarged tonsils and adenoids are a common cause of snoring snorign sleep adulte in children. The tonsils are clusters of lymphoid tissue in the back of the what oven is best for baking or tongue, while the adenoids are a similar mound of adutls in the back how to write a tenancy agreement the nose.
Most patients require a recovery time at home of approximately one week but may continue to experience a sore throat for two weeks. The most adultd complication is bleeding, often occurring over a week after the surgery. Serious bleeding is rare. Increased nasal congestion has been shown to cause or contribute to snoring, and may also prevent treatment using other methods.
Medical treatment options, such as a nasal steroid spray or other allergy management options, may be helpful in some patients. Structural problems, such as a deviated septum or a narrow or collapsible side wall nasal valveoften benefit from surgical treatment. The nasal valve can also be treated in the office setting for some patients, using implants, suspension sutures, or radiofrequency techniques. Septoplasty and more complex nasal procedures are usually performed in the operating room under general anesthesia.
Finally, various throat sprays and over-the-counter pills have not been shown to be an effective remedy for snoring. Careful procedure selection tailored to your individual needs is critical to successfully managing snoring. Talk to your ENT specialist for a complete evaluation, and to learn what treatment may be best for you.
You may want to consider these questions during your visit:. Rteat G. Brown, III, provides an overview of treatment options for adults with snoring. Snoring, Sleeping Disorders, and Sleep Apnea. Surgery for Obstructive Sleep Apnea. How to Prepare for Tonsil and Adenoid Surgery.
The information on ENThealth. Copyright Skip to main content. Symptom Checker. Find an ENT. Type and How to get your pitbull big and strong Enter to Search Close. Treatment Options for Adults with Snoring. What Are the Treatment Options? Palatal Procedures Palatal Implants —A pillar procedure involves surgically placing rigid fiber implants or suspension sutures into the roof of the mouth the soft palate.
Nasal Surgery Increased nasal congestion has been shown to cause or contribute to snoring, and may also prevent treatment snofing other how to treat snoring in adults. Over-the-counter Remedies Some at-home, over-the-counter remedies you can try to help alleviate snoring include: Nasal dilator strips, worn externally across the bridge of the nose and sides of the nostrils, as well as nasal inserts that stabilize treeat expand the nasal valve can help.
Wearing a chin strap to keep the mouth closed during sleep could also be of benefit. They are often not well tolerated, however, and are single-use, requiring a new valve to be applied nightly. Electronic necklaces or belt devices that vibrate gently while the person turns to sleep treay their back are also available.
Head-of-bed elevation could possibly reduce snoring as well. Oral appliances can be obtained over-the-counter and self-fitted, or professionally fitted by an ENT ear, nose, and throat specialist, or otolaryngologist, or a dentist.
While often effective, they are not always comfortable and may change your bite. You can make certain lifestyle changes on your own that may help reduce your snoring, including: Smoking may promote snoring as it causes swelling and irritation of the breathing passages, and should be avoided. Alcohol lowers the tone of the throat muscles, making snoring more frequent and may even cause sleep apnea to occur.
Avoiding alcohol close to bedtime and limiting the amount you consume is important. Muscle relaxants and sedatives can also worsen snoring. Losing five to 10 percent of your body weight may also help reduce snoring. You may want to consider these questions during your visit: Do I need a sleep study?
What procedures hkw I be a good candidate for? What non-invasive options are appropriate great me? What if I choose to do nothing right now?
View Video. Learn more about snoring and your health. Related Conditions.
What Are the Treatment Options?
Jul 01, · Using ear plugs to muffle the sound or for high end plugs that can cancel out sound all together Sleeping in a different room to your disruptive snorer Try going to bed earlier than the person who snores so that you will be in a deep sleep by the time they start snoring! Try to ensure the. Aug 28, · Breathe Right Clear Nasal Strips With over 5-star reviews at Target, it’s clear these strips are a shopper favorite. Just place one right above the nostrils and it can open up your nose to. May 04, · Surgery is one of the medical treatment for snoring. There are different types of surgery based on the condition that the person suffers. A surgery where the doctor removes excess throat tissues and remaining tissues are tightened and this surgery is called uvulopalatopharyngoplasty.
To diagnose your condition, your doctor will review your signs and symptoms, and your medical history. Your doctor will also perform a physical examination. Your doctor may ask your partner some questions about when and how you snore to help assess the severity of the problem. If your child snores, you'll be asked about the severity of your child's snoring.
Your doctor may request an imaging test, such as an X-ray, a computerized tomography scan or magnetic resonance imaging. These tests check the structure of your airway for problems, such as a deviated septum. Depending on the severity of your snoring and other symptoms, your doctor may want to conduct a sleep study.
Sleep studies may sometimes be done at home. However, depending upon your other medical problems and other sleep symptoms, you may need to stay overnight at a sleep center to undergo an in-depth analysis of your breathing during sleep by a study, called a polysomnography. In a polysomnography, you're connected to many sensors and observed overnight.
During the sleep study, the following information is recorded:. Our caring team of Mayo Clinic experts can help you with your snoring-related health concerns Start Here. To eliminate snoring and prevent sleep apnea, your doctor may recommend a device called a continuous positive airway pressure CPAP machine.
A CPAP machine delivers just enough air pressure to a mask to keep your upper airway passages open, preventing snoring and sleep apnea.
Oral appliances. Oral appliances are form-fitting dental mouthpieces that help advance the position of your jaw, tongue and soft palate to keep your air passage open. If you choose to use an oral appliance, you'll work with your dental specialist to optimize the fit and position of the appliance. You'll also work with your sleep specialist to make sure the oral appliance is working as intended. Dental visits may be necessary at least once every six months during the first year, and then at least annually after that, to have the fit checked and to assess your oral health.
Excessive salivation, dry mouth, jaw pain and facial discomfort are possible side effects from wearing these devices. Continuous positive airway pressure CPAP. This approach involves wearing a mask over your nose or mouth while you sleep. The mask directs pressurized air from a small bedside pump to your airway to keep it open during sleep. Although CPAP is the most reliable and effective method of treating OSA, some people find it uncomfortable or have trouble adjusting to the noise or feel of the machine.
Upper airway surgery. There are a number of procedures that seek to open the upper airway and prevent significant narrowing during sleep through a variety of techniques.
For example, in a procedure called uvulopalatopharyngoplasty UPPP , you're given general anesthetics and your surgeon tightens and trims excess tissues from your throat — a type of face-lift for your throat.
Another procedure called maxillomandibular advancement MMA involves moving the upper and lower jaws forward, which helps open the airway. Radiofrequency tissue ablation employs a low-intensity radiofrequency signal to shrink tissue in the soft palate, tongue or nose.
A newer surgical technique called hypoglossal nerve stimulation employs a stimulus applied to the nerve that controls forward movement of the tongue so the tongue does not block the airway when you take a breath. Treat nasal congestion or obstruction. Having allergies or a deviated septum can limit airflow through your nose.
This forces you to breathe through your mouth, increasing the likelihood of snoring. Ask your doctor about a prescription steroid spray if you have chronic congestion.
To correct a structural defect in your airway, such as a deviated septum, you may need surgery. Because snoring is such a common problem, there are numerous products available, such as nasal sprays or homeopathic therapies.
However, most of the products haven't been proved effective in clinical trials. If your partner is the one who's snoring, you may sometimes feel frustrated as well as fatigued.
Suggest some of the home remedies mentioned, and if those don't help quiet your partner's nocturnal noisemaking, have your partner make a doctor's appointment.
In the meantime, ear plugs or background noise, such as a white noise machine or a fan near the bed, may help mask snoring noise so you get more sleep. You're likely to first see your family doctor or a general practitioner. However, you may then be referred to a doctor who specializes in treating sleep disorders.
Because appointments can be brief, and because there's often a lot to talk about, it's a good idea to arrive well-prepared. Here's some information to help you get ready for your appointment, and what to expect from your doctor. Write down any symptoms you're experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
Ask your partner to describe what he or she hears or notices at night while you're sleeping. Or, better yet, ask your sleep partner to go with you to your appointment so that he or she can talk with your doctor about your symptoms.
Your time with your doctor may be limited, so preparing a list of questions can help you make the most of your time together.
For snoring, some basic questions to ask your doctor include:. In addition to the questions that you've prepared to ask your doctor, don't hesitate to ask questions during your appointment. Your doctor is likely to ask you a number of questions. Being ready to answer them may reserve time to go over any points you want to spend more time on.
Your doctor may ask:. Snoring care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Don't delay your care at Mayo Clinic Schedule your appointment now for safe in-person care. This content does not have an English version. This content does not have an Arabic version. Diagnosis To diagnose your condition, your doctor will review your signs and symptoms, and your medical history. Continuous positive airway pressure CPAP To eliminate snoring and prevent sleep apnea, your doctor may recommend a device called a continuous positive airway pressure CPAP machine.
Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Flint PW, et al. Sleep apnea and sleep disorders. Philadelphia, Pa. Accessed Sept. Rowley JA. Snoring in adults. Berry RB, et al. Obstructive sleep apnea in adults: Epidemiology and variants.
In: Sleep Medicine Pearls. Snoring and sleep apnea. Ferri FF. Sleep apnea. In: Ferri's Clinical Advisor Oral appliance therapy. American Academy of Dental Sleep Medicine. How much sleep do I need? Centers for Disease Control and Prevention. Riggin EA. Allscripts EPSi. Mayo Clinic, Rochester, Minn. July 19, Olson EJ expert opinion. Related Snoring. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.