12 Ways You Can Induce Labor Naturally
Nov 01, аи Have sex (preferably with orgasm) and stimulate your nipples. If your partner is male, have him ejaculate inside you, as the prostaglandins in semen may help trigger uterine contractions. Sex will release oxytocin and may promote contractions, although it is unlikely to induce labor%(). May 14, аи Before labor, the lower part of your uterus called the cervix is typically cm to 4 cm long. As labor begins, your cervix softens, shortens and thins (effacement). You might feel uncomfortable, but irregular, not very painful contractions or nothing at all. Effacement is often expressed in percentages. At 0 percent effacement, the cervix is at least 2 centimeters (cm) long, or very thick.
Last Updated: February 23, References Approved. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. Susannah also serves as an adjunct faculty member for NYU.
There are 30 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1, times. Your pregnancy due date is typically calculated at 40 weeks of pregnancy. If you are beyond 40 weeks, you may be uncomfortable, impatient, and excited to get the birthing process started.
Before you turn to medical interventions to induce labor, try some natural ways at home to start labor. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
Read More If you want to try to induce labor at home, eat pineapple or drink pineapple juice, since it contains bromelain, which can help soften the cervix. You can also use herbal supplements to soften the cervix by taking mg primrose oil capsules 3 times a day. Alternatively, consider going for a minute walk up a steep hill, which could help stir the baby into moving downward in your body.
To encourage your muscles to start contracting, consider trying acupressure, where you apply direct, firm pressure to the webbing between your thumb and index finger, as well as the skin about 3 inches above the inside of your ankle bone.
If none of these methods work, call your doctor, who may recommend inducing labor by manually breaking your water. For more tips, including how to position your body to induce labor, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers.
Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1 of Eat pineapple. Pineapple is one fruit that may trigger labor. This is a key stage in bringing on labor. Eat pineapple plain, drink pineapple juice or make a fruit smoothie with pineapple. Eat licorice. Black licorice might stimulate labor. You can also get licorice in pill form. Licorice can stimulate cramps in the bowel by having a laxative effect.
Bowel cramps may help induce uterine cramps. Eat plenty of fiber. Foods that are rich in fiber will help you avoid being constipated. If you are constipated, you will have a full bowel or rectum, which takes up space that the baby may need to move lower down in your body. Eat plenty of fruits and vegetables during the last few weeks of your pregnancy. Eating prunes, dates, and other dried fruits can help as well.
Drink red raspberry leaf tea. This tea can strengthen and tone the uterus, and can help the muscles start to contract. How often should brake pads and rotors be replaced it steep for 3 minutes.
Let it cool and drink. Make red raspberry leaf iced tea in the summer for a refreshing drink. Method 2 of Rest on all fours. Resting on all fours may help the baby into a good position.
You are probably exhausted at this late stage of pregnancy and ready to just relax. But reclining or sitting back on the couch can be counterproductive to making sure the baby is in the right position for labor. Prop yourself up with cushions to make it comfortable.
Bounce on a birth ball. A birth ball is a large bouncy ball they are also used in exercising that can help you sit comfortably towards the end of pregnancy.
Sitting or bouncing on the ball, while spreading your legs wide, can help the baby move downward. Method 3 of Go for a walk. Walking can help stir the baby into moving downward in your how to be a mermaid for real life. Try walking for minutes. Getting out in the fresh air can also be beneficial. This will force your body to lean forward at an angle. Leaning at a degree angle can help the baby move in the right downward direction.
Have sex. Having sex with a partner can how to start your labor early release prostaglandins, which are similar to hormones in your body.
Prostaglandins can bring on labor. Sperm from an ejaculation inside the vagina can help to soften and dilate the cervix, also readying the body for labor.
Do not have sex if your water has already broken, as this can put you at risk for infection. Stimulate your nipples. Nipple stimulation is another way to induce uterine how to dig foundations for a house. Use your thumb and forefinger to roll the nipple for 2 minutes. Give it a rest for 3 minutes. Continue this process for about 20 minutes. National Institutes of Health Go to source Use olive oil on your fingers to prevent irritation.
Try castor oil. Ingesting castor oil causes intestinal cramps and stimulates the bowels. By contracting intestinal and bowel muscles, you may cause uterine contractions. These methods will cause diarrhea, which can be extremely uncomfortable. Drink it all at once. Alternately, you can try an in-home enema. However, use this method only once, and proceed with extreme caution. It can clear out your bowels and leave you quite dehydrated and uncomfortable. Method 4 of Take a warm bath. Sitting in a warm bath can help you relax your body and release tension in your muscles.
Try visualization. Breathe deeply and visualize your contractions starting. Visualize your cervix dilating. Imagine your baby moving further down your body to the birth canal. Search online for an audio meditation for inducing labor. These are often available as downloadable mp3 tracks. Have a good cry. Crying can release tension in your body, which can help your body relax enough to bring on labor. This point in how to save data on iphone before restoring pregnancy can be a very stressful time, so give yourself the opportunity to cry it out.
Here are 12 things that you can do yourself to induce labor naturally.
Scheduling an induction can be tempting since you can plan exactly what day you get to meet your baby and make it sooner rather than later. The major one being a C-section. Of course, there are times when inductions are necessary for the health and well-being of mother and baby, but the majority of inductions scheduled nowadays are elective.
I believe that babies come when they are ready. But if you are planning on having a hospital birth and your doctor is not allowing you to go too far past your due date most doctors schedule inductions at or just after 41 weeks , you may want to do a few things to try to get your body ready and get labor going. Out of all the ways to induce labor at home, nipple stimulation is one of the most reliable options.
It helps with the release of oxytocin , which is the hormone that causes your uterus to contract. If you are at that point and you want to try nipple stimulation to bring on labor, there are a few ways to do it:. Pretty much everyone knows or has been told that having sex is the way to start labor.
The reason for that is the act of sex can cause contractions. This prepares your body for labor. I know, I know. I then tell them that having an orgasm can also stimulate prostaglandins.
Use gravity to your advantage. Get up and start moving! Try walking for 30 minutes every day. And if you can walk up a steep hill, even better! This causes you to lean forward at an angle, helping baby move in the right direction. Walking stairs and doing squats have also been said to be very helpful. So go ahead and get that heart pumping! Spicier foods tend to work the best out of them all since it stimulates your colon. Those cramps in your intestines can spread to your uterus, which then can cause you to have contractions and go into labor.
Regularly drinking raspberry leaf tea can strengthen and tone your uterus and help those muscles in your uterus start to contract. You can get raspberry leaf tea at pretty much any grocery store. You can prepare it hot or make it iced so you can enjoy it year-round. Read here for 10 ways to enjoy raspberry leaf tea! Bottoms up! Getting a labor induction massage is a great way to get contractions going.
Women will question if this massage will help them go into labor within 24 hours, but I tell them it should happen within 48 hours. If nothing happens , they should come back for another massage. This massage allows you to relax your muscles around baby, and it sends signals to your body to start the labor process.
I highly recommend it. NOTE: Make sure your massage therapist is knowledgeable about giving labor induction massages. Soaking in a warm bath may help to get labor going. How so? Soaking in the tub helps relax you. There is evidence that stress and being uptight may keep you from going into labor.
This is why massages and baths are also beneficial. Are you looking for an oil to induce labor? Evening primrose oil EPO might just be the thing for you since it can be used to help soften the cervix. EPO contains a chemical that the body converts into prostaglandins.
They usually recommend sex over EPO since semen has prostaglandins. However, many midwives recommend it to their patients to prepare for labor. Several women swear that after one or two nights of inserting capsules near their cervix, they went into labor. To use EPO, you can break the EPO capsule and rub the oil on your cervix at nighttime, or you can insert the capsules vaginally before you go to bed.
The moist environment of the vagina will melt the capsule and disperse the gel throughout the cervix. Be sure to wear a pad or have something under you while you sleep since it can leak. Another option is taking it orally. Let me first say. I am not a big fan of castor oil. It is a major controversial induction option. The reason is castor oil has a high content of ricinoleic acid, which, when ingested, is absorbed in the intestine and causes intense intestinal cramping, vomiting, and diarrhea because it acts as a strong laxative.
It also tastes disgusting. However, many people believe that castor oil induces labor. Some pregnant women say that it gave them nothing but a bad case of diarrhea. No fun. This one can be quite uncomfortable. This is something that your doctor or midwife could do at one of your prenatal visits. What happens is your doctor or midwife will do a vaginal exam , and they will reach to your cervix to check your effacement and dilation. They will gently try to separate it from your uterine wall.
Acupuncture and acupressure are other natural methods for inducing labor. With acupuncture, a practitioner places fine needles at various points along the body to balance your energy flow.
Acupressure is the same concept, but instead, fingers are used to apply pressure to pressure points. These are also pressed during labor induction massages. A couple of pressure points are thought to cause contractions. One is located in the webbing between your thumb and forefinger. The other is located just above your ankle. Applying pressure to either of these two pressure points may help bring on uterine contractions.
You should consult your doctor or midwife before considering herbs to induce labor. Herbs are not regulated by the FDA and can be dangerous if not taken at the proper dosage. This is why it is important to work with your midwife or herbalist. They will provide instructions on when and how to use them.
Some herbs used to induce labor include black cohosh, blue cohosh, false unicorn root, and motherwort. Twelve different ways to naturally induce labor. But for the ladies that need a little extra help to get things going, I hope that these options help! For more about how to induce labor naturally, listen to our podcast episode here.
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