Lauki Ki Sabji (Bottle Gourd Curry)
May 14, · Keep the lauki water, we need this nutritious water to make the gravy. 2) Take squeezed lauki and rest of the kofta ingredients (besan, cumin powder, red chili powder, salt, green chili, ginger paste, cilantro) in the bowl. 3) Mix all Estimated Reading Time: 5 mins. Dudhi kofta offers one of the very no-fuss vegetable dishes which are prepared from grated bottle gourd and the gravy also has much lesser oil and calories than the typical malai koftas available at restaurants. Enjoy the kofta curry with roti or rice.
It is served with roti, dal, rice, and salad to make a complete meal. It is very quick and easy to make dish and light on the stomach. It does not use any garlic or onion. This recipe has the pressure cooker way of making the recipe, however, you can also cook directly in a pan. Once you have tempered the seeds, hing and turmeric in oil add the chopped bottle gourd, potato, and salt. Cover and cook on medium how to rip video from dvd to computer till the bottle gourd and potato softens.
You can add water while cooking to avoid burning or sticking the bottle gourd and potato to the pan. Once the bottle gourd and potato softens add the remaining spices and jaggery. Add water and simmer for minutes. The curry is ready to serve. Friends do try out this simple, quick and delicious recipe and please share your feedback with me!
Tastes best when cooked in pressure cooker. Thank you so much for going through the recipe and I liked the suggestion of adding tomatoes. Khao dilse, khilao dilse aur banao dilse…. Enjoying every week with family. Swapna I am so happy that kids started eating dudhi. Thank you so much Kavita. My family love the aroma and flavor of this simple shaak. I am so glad that the kids are loving and eating dudhi. Happy cooking!!
Lauki kofta curry recipe
May 14, · Lauki Kofta curry is very popular curry recipe from Hyderabad. For those who does not know, Lauki Kofta = deep fried balls made from bottle gourd and some spices. So, lauki kofta curry means fried bottle gourd balls in onion-tomato gravy. Jun 07, · Here is another variation of lauki cooked along with lentils, called Lauki Chana Dal, and this healthy Lauki Raita recipe. This curry is a staple in North Indian homes. It is a regular for the mom after delivering a baby, especially during the first 40 days, as it is very light and easy to digest. 88 homemade recipes for dudhi from the biggest global cooking community! See recipes for Dudhi Halwa - Bottle Gourd Fudge, Ghiya/ Dudhi sabji too.
Lauki or bottle gourd is also known as calabash, long melon, which is a vine grown for its fruits either harvested young and used as a vegetable in most parts of the world.
This fresh tender vegetable has a pale green smooth skin and white flesh inside. There are many names for Lauki, it's known as Bottle Gourd in English. In some other Indian languages, it's also called lauki, dudhi, ghiya, sorekai, sorakaya , churakka , dudhi bhopala , lau. They are also known as Cucuzza, Calabash, Opo Squash in other countries.
Bottle gourd has always been one of the healthiest vegetables. It also helps in weight loss, cools your body, helps in digestion, helps in treating sleeping disorders. I have shared steps to make in all 3 ways. Then add all the dry spices like turmeric powder, red chili powder, coriander powder, garam masala powder, lauki pieces, water, salt, and mix well. Make sure to Deglaze the pot, scrape any spice that is sticking to the inner pot in order to avoid the BURN alert.
Remove lid away from you, squeeze lemon juice and garnish with cilantro coriander leaves and mix well. If your instant pot has shown BURN in the past, add an extra 2 tablespoons of water and deglaze the pot before pressure cooking.
You might have to put the instant pot on SAUTE at the end and adjust the consistency of the curry according to your preference. Follow the same process mentioned above for Instant Pot. Give whistles and let the pressure release naturally. All the other steps remain the same. Cover Kadai with a lid and cook till lauki gets soft. Do stir once or twice in between. Once lauki is cooked, add garam masala and garnish it with cilantro.
Bottle Gourd Curry can be served as a side dish with roti, chapati or steamed rice along with lentil of your choice like dal tadka , masoor dal. Bottle gourd is low fat, high on water and fibre content, which makes it low in calories and density per gram. If you liked this, then checkout more Indian Vegetarian Curry Recipes below. Other Recipe Collections to Try from my blog. Beautiful presentation.
I am very grateful to have found your site.?? Looks fantastic, can't wait to try this. Thank you for sharing. A very simple recipe and the dish is yum, thanks. Easy to make and sounds very tasty. Nice and tasty. Especially for roti.
Looking forward to making this. I tracked down some green bottle gourd which is not easy where I live. Have you tried this with regular American squash? Does it taste the same? Hey Amit.. I havent personally tried any dish with american squash.. Should taste something similar,Let me know how the bottle gourd curry turned out for you?..
Used Cucuzza for the gourd and added half a tin of coconut milk to bring down the heat. Wow thats lovely combo ,i love butternut squash with coconut milk. Thanks for letting me know David. Skip to primary navigation Skip to main content Skip to primary sidebar menu icon. Jump to Recipe. Lauki is low in carbs and is a great vegetable for the diet. Is Lauki good for weight loss?
Tried this recipe? Print Recipe Pin Recipe. Servings: 4. Calories : Course: curry, Side Dish. Cuisine: North Indian. Prep Time : 10 minutes. Cook Time : 15 minutes. Total Time : 25 minutes. Stove Top Pressure Cooker. Wooden Bamboo Spoon. Add oil in to the POT. Add chopped onion and saute till onions turn light brown in color.
Next add tomatoes and cook for 2 more minutes till tomatoes turn soft. Remove lid away from you, squeeze lemon juice and garnish with cilantro coriander leaves and Mix well. Stovetop Pressure Cooker Method: Follow the process mentioned above until step 4. If your instant pot has shown BURN in the past, add 2 tablespoon of water and deglaze the pot before pressure cooking.
You might have to put the instant pot on SAUTE at the end and adjust consistency of the curry according to your preference. Make sure that the bottle gourd has a smooth skin, is pale green in colour and free from any cuts. It should be not be soft when pressed. Try with other vegetables like ridge gourd peerkangai , chayote squash chow chow , zucchini, yellow squash or pumpkin.
You can also add lentils like channa dal ,moong dal. You can increase or decrease spices according to your preference.
Calories: 94 kcal Carbohydrates: 9. Keyword bottle gourd curry, curry, Easy and Quick Recipes, gluten-free, indian keto recipes, instant pot.
Share your photo and tag indianveggiedelight or indianveggiedelight. Comments Beautiful presentation. You are welcome.. Fast and easy and at the same time tasty. Perfect timing with the instant pot!
Thank you. Leave a Reply Cancel reply Your email address will not be published. Recipe Rating Recipe Rating.