10 Ways to Get Rid of Puffy Eyes
?·?You can reduce eye puffiness by resting a cool washcloth on your eyelids for about 10 minutes. This can help drain excess fluid from under your eyes. A Author: Natalie Silver. ?·?Try these tips to prevent, correct, and protect your under-eyes when you need to de-puff fast. Sleep on your back First things first: make sure you clock in enough shuteye each night. Aim for at.
Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel and look older something no one wants. More common as you age is under-eye puffiness also referred to as bags under the eyes, puffy eyes and dark circles under the eyes.
To answer that question, you first have to ask how do we get these unsightly bags in the first place? There are many causes, but generally skin tissues around the eyes and eyelids weaken and sag, causing fluid to accumulate beneath the eyes, which creates puffiness under the eyes and a swollen appearance. Things like seasonal allergieseczemawater retention and sleeping face down can aggravate the condition, with heredity playing a role as well.
Fortunately, by changing certain habits and taking certain lifestyle and dietary steps, you can get rid of those bags under the eyes for good. Bags under the eyes are a common development of age and a frequent complaint among patients who no longer feel as youthful as they once did. To describe what happens a bit more, normal fat that helps support the eye sometimes moves into the lower eyelid, which causes the lid to appear puffy.
Additionally, fluid may accumulate in the area below your eyes, which adds to the swelling. How to get rid of bags under your eyes? There are numerous natural things you can do, from eliminating some bad habits to at-home remedies, that can help reduce the appearance of bags under eyes.
You are probably well aware of when your allergies flame up, as allergy season and watery, puffy eyes are inevitable for many. Try natural remedies, such as essential oils for allergiesto help manage them and catch them before they start. Also, have a small vial of an allergy essential blend handy since for some allergies can sneak up when you least expect it. Salt is most often linked to high blood pressure, but did you know that all that sodium can cause fluid retention and lead to puffiness under the eyes?
If you use salt, use pure Himalayan sea saltbut only a little bit. Avoid high salty foods, like pizza and some soups. Opt for fresh vegetables, in particular celery, which can help curb your desire for salt! Exercise is a natural way to reduce the signs of aging and can promote a youthful glow to the skin, but the area around your eyes will benefit from special facial exercises. Licensed aesthetician and author of T he Yoga FaceliftMarie-Veronique Nadeau explains that yoga for the face involves slow exercises of the facial muscles to help tone and tighten them.
The inverted poses, such as shoulder stands and back bends, can help increase circulation to the face, which carries away excess fluid and helps relieve swelling. Sleeping on your back can prevent gravity from causing fluid buildup around the eyes.
Have you heard of a neti pot? This is an ancient remedy that you can do as part of your daily routine to help combat those puffy eyes. Originating in India in Ayurvedic medicinea neti pot looks like a small teapot and can be found at most health food stores or online. It can help flush out all that extra moisture in your sinuses from seasonal allergies, colds or infections. Simply pour salt water into one nostril and let it drain out the other. I usually just do this over the bathroom sink.
It feels odd at first, but it is actually very cleansing and refreshing. Leaving your eye makeup on can irritate your eyes, causing them to water and and get puffy. Make sure to gently remove your eye makeup before hitting the hay to help eliminate any added irritation around the eyes. Alcohol dehydrates your body and skin. This dehydration can cause the delicate area around your eyes to appear sunken and dark.
Also, alcohol can cause bloodshot, tired eyes. Take it easy on the alcohol by having no more than one glass per day. I would suggest drinking lots of water instead. Did you know that smoking cigarettes dries out and weakens the skin on your face as well as your whole body? It also causes premature aging around the eyes in particular. The chemicals found in cigarettes are toxic and can cause irritation around the eyes, which could result in dark circles or undereye bags in addition to a wrinkled, droopy appearance.
If addiction has got you in its grips, you may want to try some natural approaches to quitting smoking. If your eyes are swollen and puffy, try a cold compress. Not only can this help reduce puffy eyes, it can be very relaxing which adds to a youthful appearance. You can achieve this by using chilled spoons on top of your eyes, slices of cucumbers, or even chilled, dampened tea bags with a drop of lavender essential oil added.
The cool temperature is what makes this home remedy effective. Overdoing it in the sun can make the skin around your eyes sag and wrinkle as well as cause dehydration of the how to get rid of the puffiness under my eyes. A mineral-based who was grover cleveland and what did he do homemade sunscreena good pair of UV-protected sunglasses, and a hat can do wonders to help protect your face from those harmful rays, ultimately keeping the skin around the eyes from wrinkling and darkening due to the effects of the sun.
You can choose options that match your skin tone and then simply apply it by lightly patting it onto the skin around the eyes. Do not rub it into the skin as this may cause further irritation.
Also, do not use too much. You want a natural appearance to the skin. Too much can make dark circles, wrinkles and crepey skin more prominent. Since aging typically causes dehydration of the skin due to lack of collagen, moisturizing is essential. There are lots of creams available, but I recommend a homemade eye cream. You can try this at night, in the morning or both. You can also try my baggy eye solution in the evening right before bed. Containing rosehip oil, lavender and lemon essential oils, and aloe vera, it will help lower inflammation and regenerate your skin.
Collagen is the most abundant protein in our bodies. It gives our skin strength and elasticity, and helps replace dead skin cells. You can thank this process for undereye bags. Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally. Try a chicken bone broth or collagen supplements, like collagen protein powder, to increase your collagen intake.
While you may not like the way these bags look, they are usually harmless and do not require medical attention; however, if you experience severe and persistent bags accompanied by redness, itching or pain, you may want to see your doctor. Also, if you notice redness, itching or pain on other parts of your body, such as your legs, you could be having an allergic reaction and need medical attention.
Your doctor will want to rule out other possible causes that can contribute to the swelling, such as thyroid disease or an infection. As you age, the tissue structures and muscles supporting your eyelids weaken with the what is apt short for of collagen.
This weakening of the tissue can cause the skin to begin sagging. The fat that is normally found in the area around the eyes may move into the area below your eyes, accumulating fluid and making the under-eye area appear puffy or swollen.
Some things that can make this happen are fluid retention due to changes in weather, hormone levels, eating salty foods, not getting enough sleep, allergies, dermatitis especially if puffiness is accompanied by redness and itching and heredity. The Journal of The Society of Translational Oncology explains how cell multiplication is essential during all aspects of life to restrict growth to the few places where it is needed, such as wounds, bruising or any inflammation that needs to be healed.
This can include bags under the eyes. Epidermal growth factor EGF is part of a complex network of growth factors and receptors that together help to modulate the growth of cells. EGF is released by cells and then is picked up either by the cell itself, stimulating its own growth, or by neighboring cells, stimulating their ability to divide. In most cases, EGF is very beneficial. Another study shared information regarding use of a topical serum containing epidermal growth factor EGF and its ability to minimize the appearance of under-eye bags.
Sixteen subjects were tested and all but two subjects reported improvement at their final visit. Improvement was quantified as 76 percent by two subjects, 5075 percent by three subjects and 2549 percent by nine what gas causes global warming. Eleven subjects claimed that the bags under their eyes were definitely milder at the end of the trial compared to the first visit.
Seven subjects reported greater satisfaction with their overall facial appearance. Ultimately, the study concluded that the results offer evidence that topical EGF can reduce the appearance of under-eye bags. It can also help eliminate fine lines. Your dermatologist might recommend it as a conventional treatment. The skin around the eyes is very delicate.
Make sure to take special care when applying anything around or near your eyes. But if the puffiness worsens or you notice any irritation, see your doctor. Allergic reactions might occur, so contact your doctor if you experience any further discoloration or irritation. But keep in mind that any surgery can be risky, and cosmetic surgery might not be covered by your health insurance. Discuss the risks and benefits and any concerns you might have with your dermatologist or plastic surgeon.
Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. I was wondering if you could recommend a quality rosehips oil.
There are many brands to choose from and I was not happy with the first one I ordered. Thanks, Donna. I use bulkapothecary. Their shipping can be a little expensive.
What causes puffy eyes? ??
?·?Certain factors causing puffy eyes can only be addressed with professional care and lifestyle changes. Chilled cucumber slices, black or green tea bags and cold water and ice can all offer fast-acting relief from puffy eyes. A variety of commercial remedies are available to treat puffy eyes, including eye masks, creams and serums. For those seeking a different approach, several at-home remedies can also be used to quickly reduce puffiness.
Please understand that our phone lines must be clear for urgent medical care needs. When this changes, we will update this website. Our vaccine supply remains limited. Shaun C. Desai, M. Are you wondering why you have puffy eyes or how you can make under-eye bags disappear? But if you want to reduce the puffiness around your eyes, there are temporary and long-lasting solutions. The muscles and tissues around the eye can also weaken and contribute to the baggy look.
This weakening allows the fat surrounding the eye to bulge out, creating that bubble-like appearance. There are different approaches to reducing under-eye puffiness, depending on the cause. At-home treatments can temporarily shrink lower lids that are sometimes swollen from fluid pooling in the undereye area.
If you occasionally wake up with puffy lids, these quick fixes may help. They work to reduce swelling until it naturally subsides over the course of the day.
Nonsurgical options These noninvasive treatments smooth the under-eye area:. Surgical option A lower eyelid lift blepharoplasty is an outpatient procedure where the surgeon readjusts the fat in the lower eye area and tightens the muscle and skin to create a smooth appearance.
However, says Desai, sometimes patients require multiple therapies to treat under-eye bags, such as combining laser resurfacing with filler or an eyelid lift. The eye area is a very delicate part of the face. Serious complications can arise if procedures are done improperly. For more information and videos answering commonly asked questions about cosmetic procedures, visit the Johns Hopkins Center for Facial Plastic and Reconstructive Surgery.
Health Home Treatments, Tests and Therapies. What causes bags under the eyes? There are several reasons people get puffy eyes, including: High-salt diet: Eating a lot of salty foods causes you to retain water and leads to swelling. Allergies: Congestion and inflammation from allergies can sometimes exacerbate under-eye puffiness. Medical conditions: Some health conditions such as thyroid problems can cause the eyes to become swollen. Genetics: Having under-eye bags can be a physical characteristic that runs in your family.
Natural aging process: Loss of firmness in the skin and muscles happens as you age. Ways to Get Rid of Eye Bags There are different approaches to reducing under-eye puffiness, depending on the cause.
Cold compresses: Cooling the area lessens inflammation and swelling by reducing blood flow. You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes. Hemorrhoid creams: Some people pat over-the-counter creams designed for hemorrhoid treatment under their eyes. Product ingredients such as phenylephrine narrow blood vessels to reduce swelling. But use these products with caution: They may cause irritation in this sensitive area.
Caffeine: Caffeine is a vasoconstrictor, meaning it constricts blood vessels. Many cosmetics companies sell eye creams with caffeine to reduce under-eye puffiness. You can also try resting chilled tea bags caffeinated black tea on closed eyes.
Results last six to 12 months. Laser resurfacing: This treatment uses a laser to remove surface layers of wrinkly skin in the under-eye area and stimulate new collagen growth, resulting in firmer skin. Results can last years, depending on your skin type and sun exposure. Chemical peel: A chemical peel also treats wrinkly under-eye skin by removing superficial top layers. An in-office application of a chemical solution dissolves old skin cells to reveal tighter, brighter skin.
Depending on your skin type and sun exposure, results can last a few years. How to Choose a Doctor The eye area is a very delicate part of the face.