You Are What You Eat is a dieting programme aired in various forms between 20on British broadcasting company Channel 4, and presented by Gillian McKeith. The fourth series was called You Are What You Eat: Gillian Moves datingfuckdating.comal network: Channel 4. The BBC is not responsible for the content of external sites. Read about our approach to external linking. BBC World Service - You Are What You Eat - Available now.
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Anyway, they have a nutritionist visit a person with a horrible diet and try to rehabilitate the person. The nutritionist is a little whack looking at cracks around the mouth, eyelid color, and excrement to "diagnose" health problems but she teaches the people how to make tasty meals out of various combinations of veggies and herbs, and puts them on an 8-week program. The "stars" of the show truly have the worst diets I have ever heard of. Not even one little bit of vegetable or fruit makes its way into their diets.
These folks are morbidly obese and feel sick at the beginning of the show. In 8 weeks of eating pretty much only vegetables, they have remarkable transformations. Most lose a TON of weight one guy lost 48 lbs. They all say that they didn't know how crappy they felt until they felt better. They seem almost high, full of energy, and you can really see the changes in their bodies, skin, hair, smile, etc.
Now, these shoe folks going from eating the worst food imaginable one woman was eating a pound of butter a day and hadn't cooked a meal in years to eating the best food imaginable only vegetables, fruit, and minimal yyou grainsso it's not surprising that they feel better.
But seriously, it's an amazing thing to think they have come all that way in 8 weeks. The nutritionist teaches them how to cook, so that their wjat taste good. The people tend to really like the food, but they have to spend hours yiu hours shopping whqt preparing meals daily.
This show has shown me how important proper nutrition wjat to well-being, regardless of weight or size. But it also illustrates how much time is involved in it--it's practically a full-time job. I wish I had some gourmet chef to prepare 6 perfectly balanced meals for me every oyu. I know it's a tv show and there's no need to go to such extreme lengths, but man, that would sure be awesome. Anyway, the show is dhow and inspiring. If you get BBC, check it out!
Dec 18, Moved to media Sounds an awful lot like that show that was on one of the cable networks about killing the kids Maybe it will make afe difference in some people I agree, it shouldn't be so hard to be healthy.
I mean, it's not that hard. So the show does make it seem worse than it is. How to restart sidekick lx again, they are eating pretty much a balanced vegan diet, so maybe it is that hard if you take it to that extreme. But agreed, unnecessary. It just goes to show what affect food has on us without knowing. I thought you would like to know the lady in the show is called Dr Gillian Mckeith and she brought a book out called You Are What You Eat" ISBN yoy Basically its not a cook book, but it basically expalins her thinking, what different types of food are good how to unclog a completely clogged bathtub drain and theres a lovely section in there about examining your tounge and your stools!!!
Aer are what you ear Blancita Senior Dec bhc, I spent no more than an hour a week planning my meals for the week -now I probably spend 15 minutes It's really not that much of a challenge. Dec 27, Whole foods sells lovely ahi tuna burgers in the frozen case that are wonderful seared with some wasabi and soy.
SweatPea Guest Dec 29, I've seen that show. It's a little hilarious - specially the way she talks to them. However, I think for the majority of us, we don't eat like that well I hope not if we are here on this board. Blancita Senior Jan 2, I'm trying to get into more veggies of late. What other veggies would you recommend roasting and for how long and at what temp?
Any other veggie ideas??! Jan 3, Broccoli is my favorite Carrots also work with ginger and soy, or lemon zest and pepper Brussel Sprouts if sgow get the fresh, these are quite tasty zucchini chunks and grape tomatoes eggplant is also really good -though i won't put oil on til the end as it ea too much sweet potatoes cut in chunks, not peeled, and drizzled with olive oil and black pepper, or if yuo like sweeter I don't but some do then some brown sugar towards the end of the cooking time I did a root vegetable roast recently that was really good - parsnips, turnips a pain to peel and carrots with olive oil and garlic spinach sauted with garlic in a pan is an old stand by.
Blancita Senior Jan 3, Oh what more is there to life, sauteed spinach is a good one. I dont like the cruci veggies yo broc, but I should make a better effort. Since I cook for just myself Bgc use the what causes baby diaper rash oven You must log in or register to reply here.
You Are What You Eat
You Are What You Eat is a show that highlights a different obese individual (or family) from Britain during each 30 minute episode. The show documents how they got there, which from what I’ve seen so far was by eating lots of sugar, bread, butters, (unhealthy) fats, and take out (over there it’s called takeaway), along with a lack of exercise. By slotting the highly addictive show You Are What You Eat in at around noon my time, I look twice at everything on my plate. Each show follows the same format. The host, Gillian McKeith struts her. Jan 03, · I have recently stumbled upon a show on BBC America called You Are What You Eat. It's kind of hilarious, mostly because it's British and I love the Brits! Anyway, they have a nutritionist visit a person with a horrible diet and try to rehabilitate the person.
By slotting the highly addictive show You Are What You Eat in at around noon my time, I look twice at everything on my plate. Each show follows the same format. The host, Gillian McKeith struts her blonde, slim, fashionable self into the homes of people who exhibit out of control eating habits.
The video clip above is the standard show intro. Each person who participates provides a weekly food journal of what they eat for a week, which is read out by an announcer and then recreated on their dining room table. Gillian tut-tuts her clients' poor eating habits, examines their physical health, obtains stool and blood samples, and then puts them on a diet to cure their various ailments. They are supposed to stick to the regimen for eight weeks, and then Gillian comes back to check the results.
Gillian is hard core - after she gets rid of the table of shame or at least, that's what I call it , she brings out a stunning array of fruits and veggies that will replace her clients' regular diets. Here, a client named Susan and her husband get a quick taste of Gillian's table:. After all is said and done, there's a recap of the old eating habits compared with the new ones, a discussion of old ailments normally improving or cured by the time Gillian comes back around , and happy shots of the newly made over person, couple, or family showing off their new healthy habits.
I do have some issues with the program, for as healthy as some of its focuses are, it has a hefty dose of fat-shaming along with its nutritional messages. All the people are described initially as overweight and heading toward obesity, with an intense focus on their bodily functions. Gillian openly ridicules them for having bad breath and smelly feet among other things - the poo segment is always painful to watch which plays into existing stereotypes about people with a larger build.
Kate Harding wrote what I consider to be a cornerstone post for the fat acceptance movement. The piece, called " Don't You Realize Fat is Unhealthy " may as well be an FAQ for every person who has come through her site concern-trolling about excess weight being really, really bad. In her post, she touches on a few key items that tend to come up every time weight, body image, and health are discussed Kate has tons of links to back up her assertions, which can be found at the source post :.
Even in some progressive circles - which are usually known for not hating entire groups of people because of their appearances, not thinking what other people do with their bodies is anybody's beeswax, and not uncritically accepting whatever moral panic the media tries to whip up, but wev.
Fat is different! Don't you know there's an obesity epidemic? Don't you know that fat kills? Haven't you ever heard of Type 2 diabetes? Don't you realize how much money this is going to cost society down the line? Won't someone please think of the children? So, before I start getting comments like that, I want to lay out ten principles that underlie pretty much everything I write about fat and health.
Weight itself is not a health problem, except in the most extreme cases i. In fact, fat people live longer than thin people and are more likely to survive cardiac events, and some studies have shown that fat can protect against "infections, cancer, lung disease, heart disease, osteoporosis, anemia, high blood pressure, rheumatoid arthritis and type 2 diabetes.
Now, I'm not saying we should all go out and get fat for our health which we wouldn't be able to do anyway, because no one knows how to make a naturally thin person fat any more than they know how to make a naturally fat person thin; see point 4 , but I'm definitely saying obesity research is turning up surprising information all the time - much of which goes ignored by the media - and people who give a damn about critical thinking would be foolish to accept the party line on fat.
Just because you've heard over and over and over that fat! It just means that people in this culture really love saying it. Poor nutrition and a sedentary lifestyle do cause health problems, in people of all sizes. This is why it's so fucking crucial to separate the concept of "obesity" from "eating crap and not exercising. There are thin people who eat crap and don't exercise - and are thus putting their health at risk - and there are fat people who treat their bodies very well but remain fat.
Really truly. What's more, those groups do not represent anomalies; no one has proven that fat people generally eat more or exercise less than thin people. And believe me, they've tried. Gina Kolata's new book, Rethinking Thin , is an outstanding source for more on that point. So McKeith's fat shaming can be a bit grating. The woman above, Susan? Gillian angrily smelled her feet. However, this is still a series I recommend.
Outside of the poking and prodding sometimes literally, by Gillian about excess fat, most of her claims are solidly pro-nutrition. Nick's first words when confronted with his eating habits: "You're joking. He is actually shocked when Gillian points out that he - at his size - is malnourished as most of the food he is consuming provides his body with nothing of value. In addition, Gillian McKeith debunks a lot of myths about food, and talks about the outward signs of a poor diet.
She's been able to correctly call when people are suffering from yeast infections, thrush, and other physical issues, just by looking at their cupboards. Remember Gillian's feet smelling from earlier? She also pointed out that Susan was consuming so much yeast, it was showing through her skin and on her toes and feet.
That poo testing? She does it to prove a point about fiber and how the body's systems actually work:. She also focuses on the healing aspects of food consumption, something most of us have forgotten in the crush of information about things like nutraceuticals.
Here she is explaining to Nick how everything she selected will help him cure one or more of his ailments:. The idea that food can influence health seems like a no-brainer, until we pause to consider how little we actually know about food in its most natural state.
So violent a change in a culture's eating habits is surely the sign of a national eating disorder. Certainly it would never have happened in a culture in possession of deeply rooted traditions surrounding food and eating. But then, such a culture would not feel the need for its most august legislative body to ever deliberate the nation's "dietary goals" - or, for that matter, to wage political battle every few years over the precise design of an official government graphic called the food "pyramid.
It would not be susceptible to the pendulum swings of food scares or fads, to the apotheosis every few years of one newly discovered nutrient and the demonization of another. It would not be apt to confuse protein bars and food supplements with meals or breakfast cereals with medicines. It probably would not eat a fifth of its meals in cars or feed fully a third of its children at a fast food outlet every day. And it surely would not be nearly so fat. How would adopting a different idea about food and health impact us?
Just take a look at Nick:. While many times, our conversations around food and health always center weight, we would be far better served if we shifted to the idea of healthier habits and more conscious eating. So, invasive questions, poo testing, and feet-sniffing aside, here's to hoping Gillian and crew head to US shores soon.
Seriously, that is some bad pseudo-science; please do not promote those kinds of lies. First of all, when bread is baked, all the yeast that is used to raise the bread is killed off by the high temperatures.
Secondly, yeast is not bad for you! If you have a compromised immune system, then yes, candida overgrowth can be a problem; but it's a very rare condition and your doctor would be able to easily diagnose it.
I'm glad she's helping people eat more whole grains, vegetables, and fruits, but there is plenty of garbage science in her message.
The A. Share This Story. Get our newsletter Subscribe. I'm sorry, but this entire paragraph is untrue